7 Benefits of Turmeric in Cooking


Turmeric, a member of the ginger family, originates from Southeast Asia and is predominantly cultivated in India for commercial purposes. The underground stem of the plant, known as the rhizome, serves as both a spice in cooking and a medicinal remedy. Throughout history, turmeric has played a significant role in the traditional medical systems of Ayurveda in India and traditional Chinese medicine in Eastern Asia. It was commonly utilized to treat skin disorders, respiratory issues, joint problems, and digestive issues. Turmeric is a commonly used ingredient in Indian cooking, offering a range of benefits to both the cook and the food itself. Here are seven reasons why you should consider using turmeric in your cooking:


Turmeric has a unique and subtle flavor that adds depth and richness to Indian dishes. It is often used in spice blends, sauces, and soups, as well as in savory dishes like curries, stews, and rice dishes. This versatility means that turmeric can be used in a variety of ways to enhance the flavor of your food.


Turmeric has a warm, earthy aroma that is instantly recognizable and appealing. When used in cooking, this aroma fills the kitchen and entices diners with its enticing scent. The aroma of turmeric also helps to build anticipation and excitement for the meal to come.

Nutritional Value

Turmeric is a good source of manganese, iron, and magnesium, which are essential minerals that help support overall health. Additionally, it contains small amounts of vitamins C and B6 and dietary fiber.

Anti-inflammatory Properties

Turmeric has anti-inflammatory properties that help to reduce swelling and pain in the body. This can be particularly beneficial for those with conditions like rheumatoid arthritis or other forms of chronic pain. The main active ingredient in turmeric is curcumin, which has been shown to have a range of health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease.

Antioxidant Properties

Turmeric is also a powerful antioxidant, which helps to protect cells from damage caused by free radicals. Free radicals can cause damage to cells, leading to diseases like cancer, heart disease, and other health problems. By consuming foods with high levels of antioxidants, you can help to reduce your risk of these conditions.

Improved Digestion

Turmeric is said to improve digestion and relieve digestive problems, such as bloating, gas, and constipation. This can be particularly helpful for those who struggle with digestive issues, as it can help to keep their digestive system functioning smoothly.

Cultural Significance

Finally, turmeric is an important part of Indian cooking and culture and has been used for centuries to flavor and enhance dishes. By incorporating turmeric into your cooking, you can help to preserve and celebrate this important cultural heritage.

Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

In conclusion, turmeric is a versatile, flavorful, and nutritious ingredient that offers a range of benefits to both the cook and the food itself. Whether you are looking to enhance the flavor of your dishes, improve your health, or simply celebrate Indian culture, turmeric is a valuable ingredient to keep on hand in your kitchen. So why not start incorporating it into your Indian cooking today, and see for yourself what a difference it can make?

Please note that turmeric may be unsafe for use during pregnancy in amounts greater than those commonly found in food. Little is known about whether it’s safe to use turmeric in amounts greater than those commonly found in food while breastfeeding.

Recipes using Turmeric

Masaledar Mirch Recipe

Unique Potli Samosa


Turmeric | NCCIH (nih.gov)

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About the Author: Sarala Gupta

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